Breathing and Healing- The Milieu : Breathing Fundamentals

Beginning in October, we invite you to join Breathing and Healing- The Milieu, a virtual comfort corner and social environment for twelve months. During this time, we will be exploring different breathing techniques with a breath focus for the month, a themed conversational topic, and cultivating community with love.

Join us virtually via Zoom as we reimagine breath~work and provide resources you can use in your daily life for:

• Stress, anxiety, & depression relief
• Improvements for posture
• Improvement for sleep
• Improvements for mood
• Improvements for overall well~being

Your social environment is something you should invest in. We want to help cultivate your space with love, like~minded individuals on the same journey as you, and provide comfort essentials to elevate your space and energy while you practice.

Breathing Fundamentals:

Join us virtually twice each month for:

• Breath~work focus
• Monthly conversational topic and reflection
• Access to recording if you can’t make the session and/or for review and recap of your progress along your journey
• $40 [Two Sessions Monthly]
• $20 [Session]